How to prevent falls, maintain independence in older age

The National Safety Council reports that in the U.S., about 3 million adults age 65 and older are treated in emergency ...
Everyday Health on MSN

3 Easy Exercises to Help With Herniated C6 and C7 Vertebrae

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...
Medical News Today

Exercises to avoid with facet joint pain

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...
New York Post

Do these simple yoga exercises to avoid the aches and pains of middle age

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...
WPTV-TV

Yoga among exercises that can help young athletes avoid sports injuries, doctor says

WEST PALM BEACH, Fla. — Many families are currently considering fall sports and summer camps for their children. As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from ...
The New York Times

Want to Get Stronger and Avoid Injury? Try This.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons. By Connie Chang In the gym, it can be tempting to ...