Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view of the health hazards associated with obesity and more importantly for ...

A man named Kuwar Kapur has shared the five simple, sustainable habits that he says helped him lose over 60 kilograms. His ...

Wanting to feel healthier is great. Falling for questionable diet trends? Not so much. While some eating plans are grounded in science, others range from ineffective to outright dangerous. Here are 10 ...

That juice cleanse that promises to transform your body in seven days might be doing more than shrinking your waistline. While you’re congratulating yourself on rapid weight loss and feeling virtuous ...

I learned to devour vegetables when my mom was on the Rotation Diet (a diet that cycled between 600, 900, and 1200 calories, respectively). The vegetables that captivated me were drowned in ...

Nmami Agarwal stresses that sustainable weight loss depends on balance rather than extreme diets, restrictions or punishments ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more calories ...

“I don’t have the willpower to go on a diet, so this was the only way,” says Yomaira Jaspe, a Venezuelan woman whose eating decisions are currently dictated by a plastic patch sewn onto her tongue. A ...

Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests it may do more harm than ...