As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

You may have tried your hand at yoga before, but how about eye yoga? Turns out the latter practice is one of the best things you can do for your peepers, especially if you’re someone who wants to (or ...

SAN FRANCISCO (KGO) -- As more people are working from home and spending more time on Zoom calls, optometrists are noticing an uptick of eye complaints in the last two years. "Prior to the pandemic, ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

Paul McCartney might be 78 years old, but the singer looks and feels a lot younger, and he just shared a unique health tip that has us eager to say "namaste." During an episode of the podcast Table ...

Given how integral electronic displays have become to our daily lives, the advice we grew up with about not getting too close to TV screens is no longer applicable. Still, the negative effect that ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

Sir Paul McCartney has revealed a new video aimed at ensuring good eye health. The former Beatle said that he was so impressed with optic yoga that he wants to share the technique with fans. "When I ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

A Bay Area yoga instructor is teaching "eye yoga" to help people relieve eye strain. "Any activity that can help reduce strain is helpful for the muscles," said Dr. Faktorovich. Dr. Faktorovich says ...