Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Crunch Fitness has become one of the most popular gym chains in the United States thanks to its energetic atmosphere, ...

Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

There is something almost familiar about stepping outside with earphones on. The air feels different, even if the weather has ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

To round out the end of the year is a playlist featuring the workout motivation music you need to soundtrack your remaining 2018 exercises and runs. Lived experience tells us that a playlist can make ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...