Do you ever struggle to push through your workouts? Pre-workout supplements could be a game-changer for you. They can help you reach your fitness goals by boosting your energy and endurance during ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Timing your supplement intake is the "secret sauce" for explosive energy; sports dietitians reveal the precise window to ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

A brief glimpse into a pre-workout routine, preparing for an energizing fitness session.

The answer may surprise you.

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of whether you’re an experienced exerciser or brand new to fitness, pre-workout supplements ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...