Planet Fitness may be known for its affordable memberships, but the gym chain is stepping up its game. After the 2026 peak ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...