Feeling great and looking amazing is a high-priority goal for most of us. Over the course of a year, fitness studios across the country will see around 100 million people join their programs in the ...

Protein powders can be helpful in a pinch, but relying on them as a meal replacement could be holding back your health, ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

This story is part of the 2023 Fitness Awards. To see the full list of winners, click here. To get any car to run, you need the right fuel. That same logic can be applied to your physique — peak ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? If you’re not seeing the results you want in ...

Emily Hemendinger is an assistant professor of psychiatry at University of Colorado Anschutz Medical Campus and Katie Suleta is a Ph.D. candidate in medicine and health at George Washington University ...

With rising health awareness and wellness trends, the consumption of dietary supplements has increased. To stay healthy, many ...

The supplement industry promises strength, endurance, and faster gains — but what are they not telling you? In this video, we ...