In India, cricketers like KL Rahul enjoy stardom equal to film stars. Behind his lean, athletic frame lies intense discipline ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

A fitness center known for its low-impact workouts announced it's expanding in Maryland. Pvolve is opening new franchises in ...