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Sick of Skinny Legs? Build Massive Calf Muscles With These Exercises.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...
Los Angeles Times

Leg, back and hip muscles flex with one stretch exercise move

An important component of fitness is flexibility, especially for your leg, back and hip muscles. Here’s a stretch that targets all three areas in one simple move. -- Karen Voight Step 1 Sit on the ...
PopSugar

I Tried a Physical Therapist's Tip to Fix Uneven Glutes and Abs, and I Can Already See a Difference

I've had uneven abs and glutes for years, and by that I mean there's a noticeable (at least to me) difference between the size and strength in the muscles on my right and left sides. It may not sound ...
AOL

Build a Ripped Inner Chest With These Exercises

TRAINING TO ATTAIN your target physique is more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. That's even more relevant once you've advanced beyond ...