Most diet advice focuses on what to eat, but I’ve learned the hard way that success actually comes from understanding how our brains make food decisions. After years of failed rigid diets, I ...

Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.

Do you eat enough veggies every day? If so, you’re the 1 out of 10 adults that get it done. A whopping 90% of Americans fail to eat the recommended daily amount of vegetables, according to the Centers ...

The evidence in support of following a plant-based diet is pretty convincing. Vegetarians tend to <a href="https://www.menshealth.com/uk/nutrition/a758994/vegetarian ...

Whether you’re feeding yourself, a few people, or a whole family ― meal planning can help get the job done faster, easier, and cheaper. Share on Pinterest Getty Images/AleksandarNakic Have you ever ...