Medically reviewed by Jonathan Purtell, RDN Broccoli is a rich source of vitamin K, an essential vitamin that supports bone ...

From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a ...

Colorectal cancer is the third most common cancer in the world. Colon cancer diagnoses under the age of 50 are on the rise for a number of reasons, including eating a diet high in processed foods.

Staying hydrated is essential when you have the flu – water is the best option, but you can also drink broth, ginger tea, herbal tea with honey, lemon tea, and 100% juices without added sugars to ...

Broccoli has been linked with a wide range of health benefits, including helping to prevent cancer, regulating metabolism and reducing the risk of cardiovascular disease. Now researchers from the ...

The 'Today' anchor caught up with PEOPLE at the launch of the brand's new cookbook, "Today Loves Food" Savannah Guthrie/Instagram Savannah Guthrie has found some worthy opponents in her kids. The ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...