There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...