The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

Whatever your goals are at the gym, mobility is a crucial component for achieving them. In fact, experts call it their secret sauce: not only does mobility training reduce your risk of injury during ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

Class members followed the leader while tethered to their own cable machines they call "towers." John Verd, personal trainer and owner of GamePlan Fitness, a Seattle training boutique, led the ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...