It can often be difficult to find time to have a proper breakfast. But it is arguably the most important meal, as it sets you up for the day. My personal favourite is porridge, followed by a slice of ...
Let's start with what the glycemic index is. In simple words, it is a ranking that measures how quickly carbohydrate causes a rise in blood sugar. According to Kanika Malhotra, Senior Nutritionist, ...
The type of food you eat can dramatically affect the presence or absence of important sleep-inducing hormones, according to new research. The work by sleep scientists at the University of Sydney has ...
A nutritionist has shared her recipe for Low GI breakfast burritos that will help kickstart your day in a healthy and flavoursome way. Sydney resident, Rebecca Gawthorne, who goes by 'Nourish ...
CELEBRITY chef Antony Worrall Thompson cooked up a storm at a healthy food workshop for M.E.N. readers. Fifty readers watched the star of TV's Saturday Kitchen create some of his favourite low GI ...
Answer to my query for the possibility of a "Meals for one" low GI recipe book, the reply was that there were talk about releasing one, but that the marketing department of the publishers felt the ...
What Is a GI Cocktail? A gastrointestinal (GI) cocktail is a mixture of medications used to treat indigestion (dyspepsia), as well as symptoms of gastrointestinal problems such as chest and belly pain ...
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