Fit_bymary on MSN

Full-body dumbbell HIIT routine: Quick and effective training

Torch calories and build strength with this quick full-body dumbbell HIIT routine. Perfect for home workouts that are fast ...
Hosted on MSN

Home Tabata HIIT: Full-body, easy and equipment-free routine

Get fit at home with this full-body Tabata HIIT routine. Easy, equipment-free, and perfect for all fitness levels. Burn calories and build strength fast! #HomeWorkout #TabataHIIT #FullBodyTraining ...
News Medical

HIIT increases aerobic capacity even when BMI stays the same

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...
Women's Health

HIIT vs sprint interval training: Which is best for women over 40?

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...