Our habits shape our lives, but forming good ones, shrugging off bad ones and inciting positive change-- those are the tricky parts. But the good news is habits are a popular topic, so there’s plenty ...

Add Yahoo as a preferred source to see more of our stories on Google. Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) (Angel Santana via Getty Images) Resolutions are ...

Habit Forming, a newly formed Gainesville-based musical duo, released its debut single “Rocks” Tuesday, a song filled with vivid lyrical imagery, passionate rapping and haunting piano chords. The ...

Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a consistent exercise cadence or, at long last, a nightly flossing regimen.

Do you want to be more active in 2026? Scroll less? Eat more fiber? If you’ve made a New Year’s resolution like one of these, you’re not alone. Nearly 50% of Americans do the same each year. However, ...

Dear Doctors: My husband and I usually make a few resolutions for the new year. This year, I skipped it because I never follow through, and I wind up feeling bad about myself. My husband did OK for ...

CHARLOTTE, N.C. — If you made a New Year’s resolution, it’s still probably too early to know if it’s become an actual habit yet, and according to one study, it may take a little longer to build that ...

Let’s face it: We have good intentions, but we are terrible at following through. This reality has led some to suggest that making resolutions to change is pointless. We are missing something when it ...