Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga offers ... This gentle pose helps relieve back pain and improves spinal flexibility. Start on hands and knees, alternating between arching your back (Cow) and rounding it (Cat). 2.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

the videos and demonstrations on your phone screen make it hard to see small posture changes that can make a big difference to your training, especially in yoga. Alo Moves think it may have found ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight ... When quality sleep is hard to get, you'll try just about anything to ...