Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Coconut may reduce oxidative stress due to its antioxidant properties.Coconut extracts can protect against some types of bacteria in lab ...

Often called the “tree of life” in tropical regions, the coconut offers far more than just a refreshing drink on a hot day. This versatile fruit has captured the attention of health enthusiasts ...

It seems people can’t get enough of coconut. Is it as healthy as we think? — -- It seems people can’t get enough of coconuts, including self-professed fans such as Rihanna, Jessica Alba and Heidi ...

To answer the question "Is coconut water healthy?", we need to dive into the nutrients and benefits. Coconut water is touted for its super-hydrating qualities and all-natural origin. But when you ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Coconut water is a nutritious source of hydration and electrolytes, which is why it can have many health benefits for your body.

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.