As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...

Muscle loss begins long before most men realize it, but the right training can reverse that trend. Strength at 40 is about longevity, not just size. These targeted exercises protect joints, preserve ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Here’s why this unlikely duo is the perfect match.

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...