"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

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New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

The times that people eat during the day, and how often they do it, can effect their health – just like the type of food and number of calories consumed can. So when are the healthiest times to eat?

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what ...