Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7-day diet may help reduce weight.

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

PHILADELPHIA (WPVI) -- Heart disease is the leading cause of death in the U.S. and one in five people will die from a heart-related condition. Your diet plays an important role in the development of ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by ...