The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...

Red meat has been unfairly maligned, but there are many ways to make genuinely healthy beef dishes — including these ...

Flavor-packed bowl dinners make weeknights easy. These bowl recipes combine grains or noodles, veggies, and protein to make ...

Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Planning what to make for dinner is hard enough—and if you’re trying to lose weight, it’s even more difficult to brainstorm meals that are delicious, easy to cook, and supportive of that goal. As a ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are easy and takes less prep time.

Dr. Shalene Mcneill shares how you can incorporate beef into breakfast, lunch and/or dinner for healthy meals the whole ...

Looking to eat healthier but don't have a lot of time to cook? Whether you're cutting down on carbs, upping your veggie intake or trying to eat less saturated fat, these go-to recipes are perfect for ...

Whip up these salmon recipes, which only require 30 minutes or less of active cooking time and are all rich in flavor and ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Deciding what to make for dinner can be hard enough—balancing finding something delicious, easy, time-effective and supportive of your weight loss goals even more so. Planning your meals with weight ...