Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Don’t start the new year off with a fad diet or only plates of steamed broccoli. Chef Janon Bourgeois has a better way to be ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...