Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...