A 10 minute morning yoga class for the heart anahata chakra brings attention to the upper body, with a gentle vinyasa flow centered on the chest and shoulders. The practice encourages spaciousness ...

Open your heart and release tension with this 10-minute Heart Chakra yoga session, focusing on the upper body. Through gentle stretches and mindful breathing, this practice promotes emotional balance, ...

If you've ever taken a yoga or meditation class, then you may have heard about the seven chakras. They’re energy centers within your body that can impact how you feel and behave. One such example? The ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

As per the ancient books of Vedic and yogic traditions, Anahata Chakra, also known as the Heart Chakra, is believed to be one of the most essential chakras in the body. This is because this chakra is ...

Valentine's Day is the perfect opportunity to focus on practicing self-love and spreading those good vibes to everyone you know. Rolling out your mat on V-Day and including some rejuvenating, ...