There's no questioning the athleticism of artistic swimmers in the Tokyo Olympics, but watching the athletes complete incredible routines in perfect sync while holding their breath for long periods of ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...