Can you enjoy the holidays and still keep yourself healthy? Believe it or not, it’s possible. My gift to readers this season is to offer some health tips that can help you achieve that goal. Before ...

HONOLULU (Island News) -- For most of us, endless food options are on the table, Thanksgiving and into the New Year. With each passing year, staying in shape, is an ever-growing challenge, ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...