Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Have you ever wondered how long it takes for food to move through your digestive system? Before you reach for another bite ...

Higher levels of ultra-processed food in the diet are associated with more fat in the muscles and a greater risk of conditions like osteoarthritis, recent research has found. "In an adult population ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...