Build bigger traps by tweaking your dumbbell shrugs – for a bigger stretch and better gains

This simple shrug exercise targets your traps through a bigger range of motion while taking pressure off your lower back ...
Yahoo

Not a squat, not a deadlift — the trap bar deadlift is the PT-approved, over-50 safe full-body muscle move you need to try

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...

The Trap Bar Deadlift May Be the Most Functional Way to Build Lower-Body Strength

This variation gives you some key differences from the standard exercise that can pay off for your gains.
Prevention

This Is How Long It Takes to Build Muscle, According to Trainers

Plus, expert-approved tips and exercises to maximize your gains. When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle ...