Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

When monitoring their weight, many people calculate calories in food to keep track of their energy intake, according to research in The American Journal of Clinical Nutrition. But what exactly are ...

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

If you want to lose weight, build muscle, or maintain your current body weight, knowing your TDEE is essential. In this video, Shaun from Spreadsheet Point shows you how to calculate your Total Daily ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain ...