If you struggle with gut health or digestive concerns, you’re not alone. Whether it’s gas, bloating, diarrhea, constipation, or otherwise, tummy troubles are common complaints for many Americans. And ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until ...

Dals are the heart of Indian meals; comforting, filling, and protein-packed. But let’s be honest, they can also bring along ...

If you’ve ever taken a hiatus from meat, then decided to dig into a juicy burger at your bestie’s barbecue, you may have felt an indescribable sense of blah—a heaviness in your stomach, sluggish ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Many popular food combinations can harm your digestive health, warns Dr. Shubham Vatsya. Pairing fast food with carbonated ...

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your ...