Learn how to wrap or tape tennis elbow for pain relief and support as you recover from this injury to your elbow tendon.

Next time you watch a group of elite runners, pay attention to their arms. You'll see that invariably--regardless of how high they carry their arms or what their hands do during the swing--they all ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

You’re doing yard work when out of nowhere, pain begins radiating through your inner elbow. Or perhaps you go to sleep feeling fine and wake up the next morning, barely able to bend your arm. What ...

Sometimes running a long-term care business is like being in third grade all over again. The timid do not necessarily do so well. Just as the successful pupil is more likely to raise his or her hand ...

The knees and elbows are common spots for psoriasis. Here’s what those inflamed patches look like, plus the latest on medications and home remedies.