In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...

When you're on any sort of eating plan, it can be confusing to suss out which foods are okay to eat, and which are better to be avoided — and those who follow the ketogenic diet often find it ...

Healthy oils like olive, avocado, or sunflower rather than palm oil or butter flavorings. Her first recommendation is ...

Popcorn is a great snack -- Illinois even named popcorn its official state snack food. It's low in calories and one of the world's best sources of fiber, with an impressive 4.11 grams for every 2 ...

“Fibremaxxing” may be the latest annoying social media fad, but for once it’s something that health experts agree with. And yes you’ve guessed it, the principle behind it is to maximise your fibre ...