The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Here's something most people don't realize: those kidney-shaped treats you've been tossing into trail mix are actually seeds, not nuts. Cashews grow from the bottom of cashew apples on tropical trees, ...

Cashews are packed with nutrients like copper, magnesium, and antioxidants that support heart health and a strong immune system. Eating cashews may improve mood, brain function, and help with weight ...