These 6 easy holistic hacks can help soothe tense neck muscles and prevent them from coming back, says one bodywork expert. Of course, most of us have zero time to be dealing with pesky neck aches on ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

We have been discussing how tension in various parts of the body negatively affects singing by blocking the free flow of energy, breath, and sound throughout the body. Tension can also trick the body ...

Let’s face it – most of us spend way too much time sitting at a desk. From long hours hunched over a laptop to endless Zoom meetings that leave you stiff and sore, our bodies are not made for this ...

Stiff neck? The area above your shoulders is one that commonly holds tension, especially if you're sitting at a desk all day (with sub-par posture) or constantly staring down at your phone screen.

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

The origin of your neck pain can be difficult to pinpoint: Is that persistent kink due to your texting habit, or last night's weird sleep position? Complicating the matter is the fact that neck ...

In addition to a good mattress and comfortable sheets, you need a few other things to get a good night's sleep. Things like climate control, lighting and mental distractions all play a role in the ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if you have it, and most importantly, how can it be fixed? Tech neck is a ...

Do you ever feel like your jaw is tight for no reason? Or that your face feels tense after a long day on your phone? The way we use our phones, especially staring down at them for hours or clenching ...