The inverted 7s technique is a simple, expert-approved massage to do when you apply your neck cream. Learn how this daily anti-ageing skincare trick promotes lymphatic drainage and improves firmness.

Constant screen use leads to "tech neck," causing stiffness and potential spine issues. Adjusting posture by keeping screens at eye level and practicing neutral spine alignment is crucial. Regular ...

At work or in our free time, we’re constantly using computers and/or electronic devices. But if we’re not careful, all that time can lead to physical injury. KERA’s Sam Baker talks about "tech-neck" ...

Over time, slouching can affect spinal alignment and overall mobility. As she explained, “We have all been there… slouching on the couch during a Netflix binge. But that slouch = stiff back, tight ...