Some movements can help relieve numbness when your foot falls asleep, including shaking and rolling it. Other options include specific exercises and massage. Share on Pinterest Johner Images/Getty ...

Begin your foot massage with gentle warm-up strokes. Use your hands to glide over the top and bottom of each foot, applying ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

Every two weeks, for the past 15 years, Oscar-winner, thought leader and billionaire Oprah Winfrey has carved two hours out of her busy schedule to have pedicurist Gloria L. Williams “do her feet.” ...

Going to the salon once or twice a month for a pedicure may feel like a sweet treat, but let’s be honest—your tired, swollen feet deserve much more pampering than that. To the rescue: the best foot ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

One fateful Tuesday before the Emmy Awards, Larry Miller got a call with an offer he thought he could refuse. Every so often in life someone utters a line that just can’t be beat, and I think that’s ...