How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...