Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

There’s a lot of advice for fixing your posture and tech neck, from special exercises to stretches that target your shoulders and upper back, and even posture-correcting bras. But what if, all along, ...