Amla, also known as Indian gooseberry, is a nutritional powerhouse, especially beneficial during the winter months. It is rich in vitamin C, antioxidants, and essential nutrients that help boost ...

Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...