Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

According to Healthline, there are several popular types of meditation, which include mindfulness, spiritual, focused, movement, mantra, and more. While several options exist, selecting practices that ...

Mindfulness meditation: It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation ...

In late 2022, a high-profile study made a splash when it claimed that meditation may work as well as a common drug named Lexapro for the treatment of anxiety. Over the past couple of decades, similar ...

As Black women, we must take the time to pour into ourselves and be mindful of our stress levels. Take a look at some ways to effectively meditate.