Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found that about two servings daily could increase verbal memory and blood flow ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Humans are practically wired for routine and predictable life rhythms. In fact, our brain loves getting ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. My patients often say they feel spaced out and unfocused. While there ...

As the day winds down and fatigue sets in, you might find yourself walking into a room and forgetting why you’re there. You may even struggle to find a simple word during a conversation. Sound ...

From sardines to leafy greens, see how everyday Nigerian meals can power your brain. Your brain is your body's control centre. From solving problems at work to remembering names and staying alert ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

This normal part of aging can adversely affect memory, thinking, mood, and more. Here’s what you can do to offset these changes. Menopause is a natural part of aging. In fact, more than a million U.S.