"I need to go back to the doctor for more testing on my kidneys and colon, but I’m terrified and can’t bring myself to go." ...

Ever feel like the pressure to have a great time stops you from getting just that? Here, learn how to stop stress and enjoyment anxiety from ruining fun. Last month, I took two weeks off to vacation ...

Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

Anxiety is an inevitable part of life. Anxiety serves as our built-in alarm system, but sometimes, due to various factors such as genetics, past experiences, and psychological traumas, some ...

Your peers are discussing how well-funded their 401Ks are, your in-law is bragging about her booming business venture, and your best friends just bought a house and have a baby on the way. All these ...