If You Can Hold a Plank This Long After 60, Your Core Strength Is Stronger Than 90% of Peers

Plank hold test benchmarks for adults over 60, according to a certified trainer.
Cassidy Thompson on MSN

Windshield wipers challenge: core workout for abs and oblique strength

This video features a windshield wipers core challenge designed to test abdominal endurance, oblique strength, and controlled ...
katu

Test Your Core Strength

How is your core strength? It's an essential part of staying healthy, so health and fitness expert Beth Oliver joined us to take us through a short test and show us how to improve it. Building a ...

If You Can Hold a Plank This Long After 50, Your Core Strength Is Elite

Plank hold after 50 reveals your core strength. A CSCS trainer breaks down what your time means and how to build a longer hold.
CNN

Forget crunches: The smarter way to strengthen your core

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...