I'd never tried hypnotherapy before but had heard good things (Getty Images) We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a ...

For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

Reese Witherspoon opened up about her battle with anxiety and panic attacks. She revealed that traditional methods like meditation and medication didn’t work well for her. Instead, hypnosis became a ...

We've all seen it, typically on television or on stage: A hypnotist selects a few members from the audience, and with what ...

For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

” Seeking Help Despite the widespread nature of anxiety, less than 50% of those diagnosed with generalised anxiety disorder in the UK seek professional treatment . Dell highlights the importance of ...

It’s only 7 pm but I’m tucked into a huge king-sized bed at a Kensington hotel, with a mask covering my eyes, ready for a great night's sleep. Like the weather, most of us can talk about sleep at the ...

Coined by English physician James Braid, who studied the practice during the 19th century, hypnosis gets its name from Hypnos ...

Hypnosis can significantly improve patients' tolerance of masks to help them breathe when they are suffering from acute ...

Hypnosis can significantly improve patients' tolerance of masks to help them breathe when they are suffering from acute ...

We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...