Hypnosis is a genuine psychological therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement. It’s often ...

There are many ways to help yourself promote and maintain good health. These include allotting time for sufficient sleep, regular exercise, eating a well-balanced diet, socializing and helping others, ...

Hypnotherapy -- or hypnosis -- is a type of nonstandard or "complementary and alternative medicine" treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a ...