Verywell Health on MSN
What happens to your body when you eat sugar first thing in the morning
Key Takeaways Eating sugar first thing in the morning can cause a quick spike in blood sugar, followed by a crash in energy.A ...
That middle-of-the-night jolt awake is not anxiety or bad luck. It is your body’s emergency response to dropping blood sugar, and a cheap bedtime snack can prevent it. When blood sugar drops too low ...
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