The end of winter is often a particularly challenging time for our health. Although it may feel as though the cold, grey days–and the associated bugs–are drawing to a close, this is often the time of ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Feel your best with these immunity-boosting habits. When the days get shorter and temperatures drop, there’s nothing we’d rather do than stay in bed. But the actions we take on a daily basis are vital ...

Green tea contains beneficial compounds that may support immune health by reducing inflammation, fighting oxidative stress, ...

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity-boosting foods into your diet - and ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

The human body’s defensive lineup is impressive—from made-to-order antibodies to natural-born killers. Here’s how it wards off sickness in every season. When pathogens invade our bodies—in the form of ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds.