The Commons Health and Social Care Committee have cited one factor as being a ‘major driver of ill health in later life’ ...

Walking remains one of the best forms of exercise, but health experts say step count alone may not tell the whole story when ...

Exercise adherence is driven primarily by autonomous motivation, enjoyment, self-efficacy, positive emotional experiences, ...

2026 study of nearly 15,000 people found the best time to exercise for your heart is earlier than most people think.

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Moderate-to-vigorous physical activity is more important for mental health in middle age than light physical activity, ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

If you suspect you may have Seasonal Affective Disorder and it is severe enough to interfere with daily activities, it is important to be evaluated by a health professional. ISTOCK If you suspect you ...

Studies have shown that bone loss begins between the ages of 30 and 40, and menopause is an exacerbating factor due to the ...