Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Poor posture has become a problem for many people in spite of and due to modern-day advances. Using technology like personal computers and laptops or extended periods can lead to poor posture, ...

Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

The latest TikTok trend is actually offering good advice on improving back support TikTik’s latest trend, #Floortime, already has more than 38 million views, and it’s helping people with back issues ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

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